Lactate Testing
What actually is your lactate threshold?
Training hard isn't the same as training smart. Without knowing your actual physiological thresholds, you're guessing at your training zones — and that means sessions that are too easy, too hard, or missing the mark entirely.
Lactate testing removes the guesswork.
What's Involved
A lactate test involves a series of progressively harder efforts — on the bike, on the run, or on the trainer — with a small blood sample taken at the end of each stage. The lactate concentration in your blood at each intensity tells us exactly where your aerobic and anaerobic thresholds sit.
From that data we build your personalised training zones — giving you precise intensity targets for every session in your program.
What You Get
- Accurate identification of your aerobic and anaerobic thresholds
- Personalised training zones based on real physiological data
- Full debrief with results and recommendations
- Training zone targets for power, heart rate, and pace where applicable
- Guidance on how to structure your training around your results
Where We Test
Sessions can be run indoors or outdoors — wherever you're most comfortable and can produce a consistent, controlled effort. Indoor testing on a smart trainer typically gives the most accurate results.
Who Is It For
Lactate testing is suitable for any endurance athlete — cyclist, triathlete, or runner — who wants to train with precision. Particularly valuable if you're following a structured coaching program or preparing for a key event.
Book Your Test
Fill in the form below and we'll come back to you within 48 hours with availability and pricing.
Prefer to reach out directly?
Email: sales@ksrperformance.com.au
Phone: +61 417 192 510
WhatsApp: +61 417 192 510