Coaching
Every athlete is different. Your training plan, feedback, and race strategy are built around you — not a template. Choose the level of support that fits your goals and lifestyle.
Jack
$200 / month
Best for self-motivated athletes who want expert structure without constant contact.
- ✓ Personalised training plan
- ✓ Power profile testing
- ✓ Fortnightly feedback & adjustments
- ✓ Training load & analysis monitoring
Queen
$250 / month
Best for athletes who want regular communication and hands-on guidance.
- ✓ Everything in Jack
- ✓ Weekly feedback & review
- ✓ Direct coach contact
- ✓ Detailed session-by-session analysis
- ✓ Strength & conditioning programming
King
$300 / month
Best for athletes who want full support and a strategic edge on race day.
- ✓ Everything in Queen
- ✓ Unlimited coach contact
- ✓ Monthly phone call
- ✓ Race strategy & planning
- ✓ Course analysis for target events
Ace
$450 / month
Best for athletes who want the complete coaching and nutrition package.
- ✓ Everything in King
- ✓ Dietitian meal plan by Dani De Francesco
- ✓ Fortnightly nutrition follow-up
- ✓ Custom race day nutrition plan
- ✓ Integrated training & nutrition periodisation
Not sure which plan is right for you?
Fill in our coaching enquiry form and Kane will recommend the best fit based on your goals, current training, and target events.
Athlete partner discounts
All coaching athletes receive exclusive discounts with: Fixx Nutrition, Dani De Dietitian (30% off sessions), KSR Shop, and Trek Burleigh.
Kane Richards — Head Coach
Certified cycling coach and competitive cyclist and triathlete with experience coaching athletes from club level through to UCI World Gran Fondo Championship qualifiers. Every athlete at KSR Performance is coached directly by Kane — not handed off to a junior coach or managed by a template system.